PamojaFIT* Training

Crafting a transformative experience through blending daily exercise routines with introspection, setting objectives, and virtual mentorship to empower and guide your daily choices.

Find a way to feel good and move better. Enjoy how exercise boosts mood and mental health, leading to a happier, more energized life. Choose your journey here.

Option 01

Fully Loaded

An immersive 8-week program that is customized for you. Designed to help you reach and maintain your ideal well-being with daily coach access. Get notified when the next cohort launches...

Option 02

SOLO FLEX

The same 8-week program for the self-motivated type. For those of you who want a plan and framework, but can run full steam ahead on your own without daily coach access, or small group nutrition calls. Join anytime.

MARIEL KANENE

YOUR COACH

Seasoned corporate athlete with a pulse on wellness, expertise in Strength & Performance Training, Team-based Fitness instruction, Musicology infusion, and proficiency in Digital Marketing & Branding to develop GoodVibes2ULove and Pamojafit* Training.

Certified in Personal Training, Group Fitness Instruction, holds active CPR/AED certification, and experienced offering tailored 1:1 Personal Training both virtually and in-person, and leading group fitness classes notably at F45, Corado Fitness, and Mayweather Boxing + Fitness. MK also doubles as a Creative Marketing Specialist who works to create impactful, shared experiences that help people feel good and move better.

From the PamojaFIt* Community

  • "I love the structure of the workouts. I would not have been able to make the progress I have without the clear, goal-oriented, weekly workout program. Mariel guided me through the different tasks with excellent video reference while also keeping tabs on my progress.”

    — Theo Krause - Vail, CO

  • "I started PAMOJAFIT* once I was cleared to workout again after giving birth. It was the perfect way to ease into a strength and conditioning program while going at my own pace. The moves were foundational, yet challenging. I always looked forward to my workouts, and appreciated the increase in my strength and ability."

    — Erika Grant, Landover, MD

  • "Working with PAMOJAFIT* has been the absolute BEST fitness training I have ever received. I saw quicker and better results than with any previous trainer. Mariel gives you an outlined regimen, and because of the accountability that his app provides by checking off workouts, I never wanted to miss one! I HIGHLY recommend PamojaFit* to anyone who is looking for fitness inspiration!"

    — Lyndsey Jones - Santa Barbara, CA

  • New List Item"PAMOJAFIT* kick started my fitness journey during the pandemic. After being diagnosed with COVID I was weak and scared to return to the gym. The workouts were simple, effective and quick. I regained strength and was able to feel and see the results before I completed the program!"

    — Dash Davis - Newburgh, NY

FAQs

  • Your weekly workout program will be available to you in the NASM Edge app (mobile and desktop). Once you have enrolled, you will receive an email to sign-up. Once you have submitted your personal questionnaire, your workouts will be populated. Each exercise is paired with a video demonstration, workout description, and the ability to ask me questions or leave notes regarding the workout.

  • You can complete your workout any time of the day you like! While workouts will be scheduled on specific days of the week, you can always adjust if something comes up. Life happens!

  • No sweat! Once enrolled, you will have access to a welcome kit that provides everything you need to get setup. Including tips and strategies on equipment. Each exercise programmed will have options for bodyweight, resistance, or weight variations. As well as notes on progression/regression to either bump up or turn down the intensity of an exercise.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • Incorporating weights/resistance with time under tension is one of the best ways to building lean muscle mass, lower body fat, strengthen your range of motion, and avoid injury so that you feel good and move better.

  • The program is tailored and scalable for all fitness levels. It's made for you, whether you're a recreational enthusiast or an everyday athlete, at home or while traveling, interested in working out 2x a week, or 5x.

  • Great! Take a video doing a few reps and upload them to the respective exercise in NASM Edge. I’ll take a look and provide feedback.

  • The short answer is, yes! Once cleared by a Women's Health Physician building strength and lean muscle mass is so important throughout pregnancy and in labor.

    This program is tailored for wherever you are at in your journey. From second-trimester balance changes, to new mom time-constraints.

  • Think of this program as a crash-course guide to your well-being. Each week you will have access to foundational information and guidelines on both nutrition and habit creation. The goal is to stack your tools and habits each week with the plan provided!

  • The program is really what you make of it. The more you put in, the more progress you will see, and applicable tools you will develop. Especially with regards to these workbook questions -- they are the catalyst for creating and attaining goals. Try and carve out non-negotiable time each week to complete the questions.

  • Our small-group coaching call will be held during Week 2 via Google Hangouts Video. Once you have enrolled there will be provided steps to schedule one of the times!

  • In NASM Edge there is a message feature that allows you to ask me any questions or to share progress!